Eating Healthy When Money is Tight
- Category: InsideMWHC Podcast, Diabetes and Healthy Eating
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Jody Long is a registered dietitian and certified diabetes educator with Mary Washington Healthcare Diabetes and Nutrition Support Services. In this podcast she shares many resources for eating healthy even on a tight budget. Links to the resources Jody mentions are below, arranged by time stamp.
1:24 USDA SNAP
1:50 Spend Smart Eat Smart website
2:06 Grocery Budget Calculator
3:12 5-Day Meal Planning Worksheet
3:23 Spend Smart. Eat Smart App
3:50 Shop Aisle By Aisle
4:13 Spend Smart. Eat Smart. Grains
4:26 Stretch Your Food Dollars Before Going to the Store
4:47 Nutrition.gov Nutrition on a Budget
5:01 Thrifty Meal Plan
5:15 Budget Friendly Meal Planning
5:40 Meeting Your My Plate Goals on a Budget
5:56 New Year Eating Tips: Every Bite Counts
6:39 USDA Seasonal Produce Guide
6:58 Healthy Thrifty Holiday Menus
7:25 Diabetes Food Hub
7:53 Diabetes Food Hub Budget Meals
8:05 Why Hunger Find Food
8:56 Fredericksburg Regional Food Bank
9:19 FredFood Pantry Locator Map
9:50 FredFood Mobile Pantry Schedule
9:58 FredFood: Feeding Seniors
10:30 SHARE Food Network article (on Free-Lance Star website)
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