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From March

How Much Water Should You Be Drinki ... Healthy Living, Diabetes and Healthy Eating
by Stefanie Rekdal, BS, RDN, CDCES, CPT Whether or not the weather reflects the season, any time is a good time to assess your hydration habits. Let’s ...
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Podcast: Children's National and ... InsideMWHC Podcast, Women & Children
Lana Ismail, MD, is the the Medical Director of the Children's National Pediatric Hospitalist Program at Mary Washington Hospital. She visited ...
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3 Ways to Gear Up for the Spring ... Healthy Living
As the Stafford Hospital Spring Fever 5K creeps up, it's important to start getting ready for the big race! Follow these three easy tips to get ...
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What is Home Health? Community Resources
Many people are unfamiliar with home health as a service until they are faced with a choice after an illness, surgery, or injury. Home health is ...
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Mary Washington Hospital NICU ... Press Releases, Women & Children
Pictured on the left are Stacie and Jacob Pogue with their twins Oliver and Everett. Pictured on the right are Xavier Richardson, Senior Vice ...
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March is National Social Work Month Community Resources
Photo (from left to right): Shardei Nelson, Lataisha Hendricks, Mary Beaven, Sandra Smith, Julia Burgess, and Jennifer Moore A social worker is a ...
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Perks of Having a Running Partner Healthy Living
Gearing up for the Spring Fever 5K Long-distance running is something that doesn’t come easy to most of us. That’s why having a buddy to hit the ...
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Dietitian vs. Nutritionist: What's ... Diabetes and Healthy Eating
By Jody Long, MS, RDN, CDCES This is a great question for the month of March when we celebrate National Nutrition Month, and as we recognized ...
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