Nina Bowers and Pam Kestner are the Bari-Bestiez. They both had bariatric (weight loss) surgery with Dr. Halmi at Mary Washington Weight Loss Center ...
by Daniel Trementozzi, MD Pediatrician Mary Washington Primary Care and Pediatrics Summer is an exciting time for children to explore the outdoors. ...
Stefanie Rekdal, RDN, CDCES If you’ve ever watched TV or glanced at social media, you’ve certainly been bombarded with ads promoting the latest and ...
As we wrap up 2023, we wanted to share just a few of our favorite things from this year. 🎶 Sing along to the tune of "My Favorite Things". Costumes ...
Listen to a recent interview on 93.3 WFLS with Marty Heins, practice manager of the Mary Washington Weight Loss Center. Marty talks about surgical and ...
As the Stafford Hospital Spring Fever 5K creeps up, it's important to start getting ready for the big race! Follow these three easy tips to get ...
Gearing up for the Spring Fever 5K Long-distance running is something that doesn’t come easy to most of us. That’s why having a buddy to hit the ...
by Stefanie Rekdal, BS, RDN, CDCES, CPT Whether or not the weather reflects the season, any time is a good time to assess your hydration habits. Let’s ...
By Jody Long, MS, RD, CDCES Do you have a nutrition, weight, food, or health-related question? Email us your questions: ...
February is designated heart health month by the American Heart Association, but every day is the perfect day to keep your heart healthy. ...
By Jody Long, MS, RDN, CDCES MWHC Outpatient Diabetes and Nutrition Management Services Ah, February! Matters of the heart abound throughout this ...
Jody Long Registered Dietitian MWHC Diabetes Educator YMCA Cycle Instructor Are you someone who set goals for editing your eating this year? Are you ...
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Healthy Living
