Get Moving!

Welcome to Get Moving!

Click the playlist that best suits your fitness level—standing or sitting. Check with your doctor before beginning any exercise program.

Intro to Get Moving!

Level 1: Seated Exercises

Use the menu in the upper right of the video to see all videos in the playlist. To play the video in fullscreen mode, click the box in the lower right of the video once it's playing.

Level 2: Standing Exercises

Use the menu in the upper right of the video to see all videos in the playlist. To play the video in fullscreen mode, click the box in the lower right of the video once it's playing.