Taking care of your mental health is just as important as taking care of
your body—especially after having a baby. At Mary Washington Healthcare,
we believe that supporting new mothers through their postpartum journey
is a vital part of healthcare. Whether you are looking for advice, need
someone to talk to, or want to make an appointment, we are here to help.
On this page, you’ll find helpful blogs, podcasts, and resources
about maternal mental health, plus easy links to our OBGYN, family medicine,
and behavioral health practices. You are not alone—and getting help
is a sign of strength.
If you are in crisis or believe you may be a danger to yourself or your
baby, please call 911.
Postpartum Mental Health Tips
Congratulations, your baby is home! Now what? Sure, the baby is adorable,
but they’re not exactly a great conversationalist yet. While caring
for your baby is rewarding, it can also feel isolating and overwhelming.
Here are some simple ways to stay grounded and take care of yourself as
you navigate this new chapter.
Read more >>
Bringing a baby into the world is a life-changing experience, and with
it comes a whirlwind of emotions. While postpartum depression and the
"baby blues" are often discussed, there’s another condition
worth addressing: postpartum anxiety. Let’s explore these challenges
and how to navigate them.
Read more >>
MWHC Moms and Babies Group
Meet other moms and share experiences, learn about baby care topics from
a certified lactation consultant, and get breastfeeding questions answered.
You don’t have to have delivered your baby at a MWHC hospital or
be a breastfeeding mother to attend – all are welcome!
Read more.
Healing Through Support
A free monthly support group for parents recovering from miscarriage, stillbirth,
or the loss of a newborn. Meets the third Thursday of each month at 7:00
p.m. in the John F. Fick, III Conference Center. Registration is not required.
Email questions to
PerinatalBereavementGroup@mwhc.com.
Read more.
A non-profit organization with a mission to educate families, healthcare
providers, and communities about perinatal mood and anxiety disorders
(PMADs) and to provide resources to help new and expectant mothers and
their families overcome anxiety, depression, and other PMADs. Also provides
a warmline if you need to chat: 703.829.7152. You can also text us at
540.698.1277 (English) or 757.550.4234 (Spanish).
National Maternal Mental Health Hotline
Free, confidential, and here to help, 24/7. Call 1.833.TLC.MAMA. Available
in English or Spanish.
Suicide and Crisis Lifeline
Dial 988. The lifeline is available 24/7/365. Your conversations are free
and confidential.
A non-profit organization with a mission to promote awareness, prevention,
and treatment of mental health issues related to pregnancy and postpartum,
ensuring families feel seen, supported, and empowered.
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